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9th March, 2017

Boxing For Fitness

First boxing session in a long time. Not a change in career 😉 Just enjoying mixing up my training. Excited to see my skills improve.

Gym – Green Zone Joondalup
Trainer – Andrew Ogden

@summerbernard @_Team_Peach

𝑀𝑜𝓉𝒽𝑒𝓇𝒽𝑜𝑜𝒹 The defi

𝑀𝑜𝓉𝒽𝑒𝓇𝒽𝑜𝑜𝒹
The definition of challenging and rewarding all is one sweet little bundle.
Somedays you may long for a break or this ancient myth of “me time”, but I can say there is nothing more special than being the centre of someone’s world and them being yours.
@raisingus.photography
#motherhood #parenthood #motheroftwo

Merry Gymas!! I don’t think I’ve ever seen so

Merry Gymas!!
I don’t think I’ve ever seen so many happy faces in a gym in my life 🤣
It was so nice to step foot in @revofitness once again. Although I make up a small part, I’m proud to be apart of such a well operated WA company.
Although my business has always been predominantly online, I’ve missed training my regular PT clients in person. Was so nice to see their beautiful faces and interact with people once again.
30 mins left before having to run home to BF Azra saw me having the most random workout out. All of the exercises I missed.
Smith machine hip thrust, latpulldown, front, lateral and side raises and back extensions 👏🏻 Happy Training 🙂
#revofitness #summerbernard

Gyms reopening in WA in just a couple of days! Wha

Gyms reopening in WA in just a couple of days! What a time to be alive 🎉 >> swipe for celebratory twerk.. well attempt.
Whilst things have been quieter during this pandemic, I’ve been working behind the scenes on my business has been so fulfilling. Last week I spent 4 hours smashing out video content for my new coaching program.
My fitness content has really been lacking on my socials, so thanks guys for sticking around! Every spare moment I’ve had has been put into developing this program and working with my current clients.
I am so excited to be able to open up more coaching spots for women and to continue to share my 15 years of knowledge that I’ve gained through continued education, working with industry leaders and coaching 100’s of women.
It couldn’t of come at a better time!
Join my mailing list for more information on my upcoming coaching program. Link in bio @summerbernard
#summerbernardcoaching #reset #mindset #onlinecoaching #empoweringwomen

#blackouttuesday I can’t believe we still live

#blackouttuesday
I can’t believe we still live in a world full of hatred through racism. How are people still so narrow minded and uneducated?
It makes no sense to me. I will never fully understand.
We are all equals regardless of the colour of our skin, or where we originate from.
#Fuckracism and the pain it’s caused many people.
The world needs to change. Violence is never the answer.
Link in bio for ways to help @summerbernard

🍂 𝒜𝓊𝓉𝓊𝓂𝓃 𝒜𝓃𝑔𝑒𝓁

🍂 𝒜𝓊𝓉𝓊𝓂𝓃 𝒜𝓃𝑔𝑒𝓁 🍂
@raisingus.photography
#babygirl #7monthsold

2.5 years with you ♡ I’m head over heels with

2.5 years with you ♡
I’m head over heels with the little boy you have become. Your outgoing personality, your curiosity and your caring nature.
Thank you for making me laugh and smile everyday xoxo
#forevermybabyboy

A grateful heart is a magnet for miracles 🍁 My

A grateful heart is a magnet for miracles 🍁
My journey with you from pregnancy to birth was nothing short of a miracle. Enjoying every moment of life with you in it.
A nice afternoon out of iso with Azra & @raisingus.photography
#autumnleaves #babygirl #lovebubble #7monthsold #postpartumbody

I’m one lucky mumma ♡ One pic is never enough

I’m one lucky mumma ♡
One pic is never enough.. #mothersday2020 #mybabies

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