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Summer Bernard is a Female Transformation Specialist who has helped women to achieve their health and fitness goals for over 15 years. Summer takes on a limited amount of Elite coaching clients for lifestyle transformations, contest preparation, pregnancy and postpartum.

My Elite Coaching covers the following;

  • A personalised macro or nutrition plan tailored towards your health and fitness goals
  • Weekly check ins via email
  • Email support from Summer
  • Monthly phone call with Summer or more frequently if needed
  • Changes to your macro or nutrition plan as needed, dependent on progress
  • Supplementation, hormonal and wellness protocols
  • Cardio regime dependent on goals and current condition
  • A personalised weight training program suited to your lifestyle and goals which can be home or gym based
  • Exercise tutorials
  • Training assessment and feedback with every training program

Summer takes limited ongoing coaching clients for a minimum of 12 weeks.

Below are questions to help me assess where you are currently at and what package will best suit you.

 

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    @summerbernard @_Team_Peach