Online Coaching – Summer Bernard

My Elite Coaching covers the following;

A personalised macro or nutrition plan tailored towards your health and fitness goals
Weekly check ins via email
Email support from Summer
Monthly phone call with Summer or more frequently if needed
Changes to your macro or nutrition plan as needed, dependent on progress
Supplementation, hormonal and wellness protocols
Cardio regime dependent on goals and current condition
A personalised weight training program suited to your lifestyle and goals which can be home or gym based
Exercise tutorials
Training assessment and feedback with every training program

Summer takes limited ongoing coaching clients for a minimum of 12 weeks.

Below are questions to help me assess where you are currently at and what package will best suit you.

First Name*
Last Name*
Email*
Phone*
Where do you live? Country and State*
How long have you been training for?*
What is your current training regime (be as specific as possible)?*
At what time of the day do you exercise?*
Do you have an active or sedentary job?*
What are your short term and long term goals?*
How important is it for you to achieve your goals?*
What is your current nutrition (be specific as possible, include an average days eating with approximate serving sizes if you do not weigh your food)?*
Have you heard of IIFYM/Flexible dieting and would this be something that you would be interested in learning to give you more freedom and enjoyment when it comes to your nutrition?*
What supplements are you currently taking?*
Have you ever received prior coaching/personal training or are you currently?*
Do you have any health issues and or injuries that I need to be aware of?*
Do you have any food intolerance's/allergies or digestive issues?*
Do you now or have you previously had a bad relationship with food, history of bingeing or yo yo dieting?*
Do you have a regular period cycle or one at all? Are you on any hormonal form of contraception?*
I will also need your weight and waist measurement, as well as current photos*
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