Summer Bernard is a Female Transformation Specialist who has helped women to achieve their health and fitness goals for over 15 years. Summer takes on a limited amount of Elite coaching clients for lifestyle transformations, contest preparation, pregnancy and postpartum.
My Elite Coaching covers the following;
- A personalised macro or nutrition plan tailored towards your health and fitness goals
- Weekly check ins via email
- Email support from Summer
- Monthly phone call with Summer or more frequently if needed
- Changes to your macro or nutrition plan as needed, dependent on progress
- Supplementation, hormonal and wellness protocols
- Cardio regime dependent on goals and current condition
- A personalised weight training program suited to your lifestyle and goals which can be home or gym based
- Exercise tutorials
- Training assessment and feedback with every training program
Summer takes limited ongoing coaching clients for a minimum of 12 weeks.
Below are questions to help me assess where you are currently at and what package will best suit you.