Wanting to be held accountable for achieving your goals with more one on one guidance from Summer?
Online coaching covers everything you need to ensure you achieve your health and fitness goals as well as weekly check ins with Summer for alterations and support.
With ongoing online coaching you will receive the following;
- A personalised macro or nutrition plan tailored towards your health and fitness goals
- Weekly check ins via email
- Email support from Summer with no more than a 24 hour turn around
- Monthly phone call with Summer or more frequently if needed
- Changes to your macro or nutrition plan as needed, dependent on progress
- Supplementation, hormonal and wellness protocols
- Cardio regime dependent on goals and current condition
- A personalised weight training program suited to your lifestyle and goals which can be home or gym based
Summer takes limited ongoing coaching clients for a minimum of 6 weeks.
Please fill out the form below to register your interest and attach 2 current photos.