Home > Online Coaching

Wanting to be held accountable for achieving your goals with more one on one guidance from Summer?

Online coaching covers everything you need to ensure you achieve your health and fitness goals as well as weekly check ins with Summer for alterations and support.

With ongoing online coaching you will receive the following;

  • A personalised macro or nutrition plan tailored towards your health and fitness goals
  • Weekly check ins via email
  • Email support from Summer with no more than a 24 hour turn around
  • Monthly phone call with Summer or more frequently if needed
  • Changes to your macro or nutrition plan as needed, dependent on progress
  • Supplementation, hormonal and wellness protocols
  • Cardio regime dependent on goals and current condition
  • A personalised weight training program suited to your lifestyle and goals which can be home or gym based

Summer takes limited ongoing coaching clients for a minimum of 6 weeks.

Please fill out the form below to register your interest and attach 2 current photos.

  • Drop files here or
@summerbernard @_Team_Peach

Follow Me on Insta

  • Something something cause its hump day tb when Tarik was
  • Although my transformation postpartum has been tougher than my pregnancy
  • Without a doubt every time the Olympia is over I
  • Today think about all that you are instead of all
  • On a quest to be a better instagrammer or my
  • Buys a pop socket doesnt know how to use it
  • Turn sound on I just cant deal with this kid
  • Last Day Sale Learn how to activate your glutes and
  • The arnoldsportsau stage Ive never felt so accomplished and proud
  • Hip Thrusts are a staple for almost all of my