Reset – Summer Bernard

It’s time to get back to basics, to stop over complicating your nutrition, to regain your direction back in the gym and to break through the barriers that are holding you back.

Switch your mindset, realise you are capable, forget the “quick fixes” and RESET your MINDSET to achieve your ultimate goals by following a program that is sustainable for life.

Summer Bernard is a Female Transformation Specialist who has helped 100’s of women to achieve their health and fitness goals for over 15 years. She is passionate in helping women achieve their ultimate goals and live a healthier and happier life. Her new online coaching program offers support in all areas to transform your mind and body from as little as $25 a week!

RESET includes;

Personalised macro plan tailored to your health and fitness goals
Training App for ease of check ins, keeping track of your body and training progress and to link your Apple Watch or FitBit and My Fitness Pal
Weekly ins via the app assessed by Summer Bernard Bi Weekly for adjustments (when necessary) based on photos, body stats, goals and your compliance.
Cardio regime dependent on goals and current condition
Gym Based Training Programs changed every 4 weeks designed by Summer Bernard
Optional Glute and Shoulder Finishers or Tabata Workouts
Discounted rate on NLP Coaching Sessions with Summer Bernard

You will also receive Exclusive access to the Members only area which includes;

Health Practitioner approved recipes
Food preparation tips
Learn how to succeed with IIFYM
Training and Nutrition Guidelines
How to live a life of balance
Instructional training videos for every exercise
Instructional tutorials on corrective exercises and warm ups

Or you can choose a Training ONLY option which includes;

Gym Based Training Programs via the Training App changed every 4 weeks designed by Summer Bernard
Access to the Training App to link your favourite health & fitness apps into one spot.
Optional Glute and Shoulder Finishers or Tabata Workouts
Instructional training videos for every exercise
Instructional tutorials on corrective exercises and warm ups

For more information on packages fill out the short questionnaire below

First Name*
Last Name*
Email*
Phone*
How long have you been training for?*
Do you consider yourself a Beginner or Advanced Lifter?*
Can you correctly execute a squat and deadlift pain free?*
Do you have any current or past injuries? If so are you seeking treatment?*
What are your short term and long term goals? Eg. Strength, fitness, reducing body fat, consistency in routine)*
Have you ever received prior coaching/personal training or are you currently?*
Do you have any health issues and or injuries that I need to be aware of?*
Do you have any nutrition preferences? (Eg, Keto, Vegan, Vegeatarian)*
Do you have any food intolerance's/allergies or digestive issues?*
Do you now or have you previously had a bad relationship with food, history of bingeing or yo yo dieting?*