It’s time to get back to basics, to stop over complicating your nutrition, to regain your direction back in the gym and to break through the barriers that are holding you back.
Switch your mindset, realise you are capable, forget the “quick fixes” and RESET your MINDSET to achieve your ultimate goals by following a program that is sustainable for life.
Summer Bernard is a Female Transformation Specialist who has helped 100’s of women to achieve their health and fitness goals for over 15 years. She is passionate in helping women achieve their ultimate goals and live a healthier and happier life. Her new online coaching program offers support in all areas to transform your mind and body from $7 a day.
- Personalised macro plan tailored to your health and fitness goals
- Weekly or Bi Weekly check ins with Summer Bernard for nutritional adjustments (when necessary) and to assist with accountability
- Cardio regime dependent on goals and current condition
- Beginner or Advanced Training Programs every 4 weeks designed by Summer Bernard
- Optional Glute and Shoulder Finishers or Tabata Workouts
You will also receive Exclusive access to the Members only area which includes;
- Health Practitioner approved recipes
- Food preparation tips
- Learn how to succeed with IIFYM
- Training and Nutrition Guidelines
- How to live a life of balance
- Instructional training videos for every exercise
- Instructional tutorials on corrective exercises and warm ups
- New monthly content to ensure your continual success
For more information on packages fill out the short questionnaire below