I approached Summer about 2 months’ post Competing in the IFBB begging for help because I was so unhappy with my shape and was lost. Within those two months I had picked up horrible habits and had gained every single kg + that I had initially lost prior to comp. Summer provided not only nutrition/ macro guidelines but ongoing support. No matter how hard everything seemed she always made me feel like everything will be okay & it was! I had lost almost everything I put on by following the guidelines and changing my eating habits and the way I thought, it made it so much easier & enjoyable.
I am so thankful of Summer and the guidance & support she continues to provide. I highly recommend to anyone whom is looking for nutrition guidance or if you are interested in competing to approach Summer. You will not be disappointed. It’s crazy to think how food can affect you not just physically but mentally, I honestly feel like a new person.