Elite Coaching Update Please fill out this form each Tuesday morning as well as logging your current stats and photos in the training app. Please be as open and honest as possible so I can help you as much as possible. Name* Email* How easy/difficult did you find it to hit your nutrition goals this week? If difficult, what was getting in your way to stop you from hitting your targets?* How would you rate your digestion out of 10 for the week (1 good, 10 bad)* How would you rate your hunger for this week out of a 1-10?* Did you hit or come close to hitting your average water intake daily? If not what was stopping you?* How many steps did you average over the week?* How was your strength in the gym this week, rated from a 1 -10.* Is there any difficulties you faced in the gym this week which prevented you for training at your best? How was your focus (rate 1-10)* How much sleep did you roughly average per night? Any troubles with getting to sleep or swtiching off?* If applicable where are you currently at in your cycle? Eg Day 2* How did you find your general mindset for the week in regards to training, nutrition and everything life?* Please feel free to add anything else! File Upload - if needed Drop files here or Select files Max. file size: 32 MB.
