Description
A macro or specific nutrition plan for you to reach your health and fitness goals with the flexibility of eating to fit within your macro targets. I tailor a plan based on your current nutrition, exercise and condition. The plan not only includes your target macros to reach your goals but guidelines to ensure you understand the IIFYM concept. I also include supplementation and cardio recommendations. This specific plan does not include coaching.
Note:
Once you have purchased this product and completed your payment in Paypal, please click ‘return to merchant‘ button (in paypal) so you are redirected to an online questionnaire form that you will also need to fill out.
Thank you,
Summer.
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