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GET STARTED TODAY

Get started today so you can achieve the Summer Body you have always wanted all year round.

I believe it takes 6 weeks to develop habits that will be with you for life! I will provide you with the tools to transform yours into a healthy lifestyle so you can achieve your ultimate weight loss goals.

Not only will I provide you with a nutrition and training regime I will help you with your overall mindset and well being to ensure you maintain your results for life!

Here’s what’s included:

  • Integrative Health Practitioner approved nutritional guidelines for weight loss and toning
  • 7 day meal plan
  • 30 delicious recipes
  • Food Preparation Tips
  • How to improve your digestive health from Integrative Health Practitioner Rob MacPherson at Body Genius Institute
  • Weights training program to boost your metabolism and shape your body whilst improving your strength
  • 10 minute tabata workouts changing weekly to not only burn fat but improve your fitness
  • Exercise demonstrations to ensure you execute every exercise correctly
  • Corrective exercises from Movement coach Aaron Taylor at Body Genius Institute
  • Help on achieving balance, overall wellness and a healthy mindset
  • Weekly check ins for any concerns or support you need
  • Life time support group with regular motivation from myself to ensure you stay accountable
GET STARTED TODAY

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@summerbernard @_Team_Peach

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