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GET STARTED TODAY

Get started today so you can achieve the Summer Body you have always wanted all year round.

I believe it takes 6 weeks to develop habits that will be with you for life! I will provide you with the tools to transform yours into a healthy lifestyle so you can achieve your ultimate weight loss goals.

Not only will I provide you with a nutrition and training regime I will help you with your overall mindset and well being to ensure you maintain your results for life!

Here’s what’s included:

  • Integrative Health Practitioner approved nutritional guidelines for weight loss and toning
  • 7 day meal plan
  • 30 delicious recipes
  • Food Preparation Tips
  • How to improve your digestive health from Integrative Health Practitioner Rob MacPherson at Body Genius Institute
  • Weights training program to boost your metabolism and shape your body whilst improving your strength
  • 10 minute tabata workouts changing weekly to not only burn fat but improve your fitness
  • Exercise demonstrations to ensure you execute every exercise correctly
  • Corrective exercises from Movement coach Aaron Taylor at Body Genius Institute
  • Help on achieving balance, overall wellness and a healthy mindset
  • Weekly check ins for any concerns or support you need
  • Life time support group with regular motivation from myself to ensure you stay accountable
GET STARTED TODAY

prog-woman

@summerbernard @_Team_Peach

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  • If you asked me 6 months ago I wouldnt of
  •  Successful Failure  Over the past month Id say
  •  Shoulder Workout  Besides my glutes rebuilding my shoulders
  • Dont get trapped in somebody elses negative way of thinking
  • Just a mumma on a mission wanting to be her
  • My boys famiglia
  • 7 days postpartum  1 year later  Ive been
  • Working damn hard to get back to my pre pregnancy
  • When you try take a cute photo and a goat
  • Swipe across for a great Booty Finisher Nothing like finishing