Get started today so you can achieve the Summer Body you have always wanted all year round.
I believe it takes 6 weeks to develop habits that will be with you for life! I will provide you with the tools to transform yours into a healthy lifestyle so you can achieve your ultimate weight loss goals.
Not only will I provide you with a nutrition and training regime I will help you with your overall mindset and well being to ensure you maintain your results for life!
Here’s what’s included:
- Integrative Health Practitioner approved nutritional guidelines for weight loss and toning
- 7 day meal plan
- 30 delicious recipes
- Food Preparation Tips
- How to improve your digestive health from Integrative Health Practitioner Rob MacPherson at Body Genius Institute
- Weights training program to boost your metabolism and shape your body whilst improving your strength
- 10 minute tabata workouts changing weekly to not only burn fat but improve your fitness
- Exercise demonstrations to ensure you execute every exercise correctly
- Corrective exercises from Movement coach Aaron Taylor at Body Genius Institute
- Help on achieving balance, overall wellness and a healthy mindset
- Weekly check ins for any concerns or support you need
- Life time support group with regular motivation from myself to ensure you stay accountable